2019 KNIGHTS Summer Running Camp: A unique opportunity to train on a daily basis throughout the entire summer with dedicated CCS varsity athletes and coaches

In the world of youth athletics, CHAMPIONS ARE MADE IN THE SUMMER! The value of summer conditioning & training in preparation for a winning season cannot be emphasized enough. Summer workouts are also a great way to meet people, have fun, and get in great shape. Regardless of your experience or speed, you will have a group to train with and you are welcome to join us at any point throughout the summer.

• Train with other CCS students, five days a week, all summer long

• Structured training guided by experienced coaches and varsity athletes

• Learn the basics of distance running

• Personalized group workouts based on training history and ability

• Strength and stretching programs designed to help all athletes: develop core muscle strength, prevent injury, & increase speed

• Fun games, theme days, & group socials.

• Get in excellent shape for other sports (soccer, swimming, basketball, etc)

DATES: June 3rd thru July 26th
DAYS: Monday thru Friday
TIME: 7:00am to 8:30am
WHO: Rising 6th to 12th grade boys & girls
LOCATIONS: Bond Park (& West Cary Middle School Track) 
COST: $125 for the whole summer